My name is Bond, June Bond - Part 2
14 years ago
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MARATHON's for 2010
1) Putrajaya Night Run (21K) (6th Feb) Official 3:16:13, Net 3:15:21 10k 1:16:58
2) Bidor Half Marathon (25th APRIL) GARMIN > 2:44:12 3) Malakoff 26K (30th MAY) GARMIN > 3:12:54 Official 3:13:52 Net 3:12:47
4) Standard Chartered KL Marathon (27th Jun) Official 2:33:04
5) Penang Bridge International Marathon (22nd NOV)
4) Standard Chartered KL Marathon (27th Jun) Official 2:33:04
5) Penang Bridge International Marathon (22nd NOV)
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2009
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May
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- CW-X Field Test
- Hydration ! Gulp, gulp, gulp .... aaaaaahhhhh !
- Calf Stretchhhhh !!!!!
- Core Development
- Mile Repeats by Bart Yasso
- Antacids and Doing the Salt > Field Test
- YASOO's 800s
- Standard Charted KL 2009 Marathon Route
- Yoga for Runners !
- Antacids and its Benefits
- Doing the Salt ! Interesting Concept
- Foot Types : Important Consideration before Buying...
- Under Repair !
- Sports Drink Unravelled !
- Labor Day Run !
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May
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Move Move Move......14 years ago
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About Me
- Kumar Ramasamy
- Penang, Malaysia
- About me ? The blog speaks, it's an adventure, read on ! :)
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