Barefoot Running !

Natural Running (Extracted from NEWTON Running Site)

2010 Adventure Begins !

Alrighty, its time to get to work and set the stage for 2010 ! One of the major goals this year is get ready to run a full marathon at the Singapore SC Marathon. Had a nice run on the 1st day of the year but may have been wee bit over ... had a bit of shinsplits thereafter but all is good ! :)

Running Goals
1) Run My First Marathon
2) Improve my Half Marathon Times
3) Improve my Nutrition Strategy
4) Include more Cross-Training Activities
5) Have a blast doing 1-4 ! :)

The first race is going to be PUTRAJAYA Night Marathon on the 6th Feb.(*Winks)  The first  second race in Bidor in April, time to transform and roll out ! ;)

The adventures begins for 2010 !