Hydration is such an important factor for runners yet its very individual. I always has intermittent water needs, my thirst sensor must be out of whack ! Sometimes I only feel thirsty after run more than 5Ks sometimes its much less .... I still experimenting on whats right for me.
Whilst searching for some guidelines for hydration, I came across this recommendation from AIMS (Association of International Marathons and Distance Race), check it out and may you never go thirsty again ... me hopes !!
My name is Bond, June Bond - Part 2
14 years ago
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