Wednesday, May 20, 2009

Hydration ! Gulp, gulp, gulp .... aaaaaahhhhh !

Hydration is such an important factor for runners yet its very individual. I always has intermittent water needs, my thirst sensor must be out of whack ! Sometimes I only feel thirsty after run more than 5Ks sometimes its much less .... I still experimenting on whats right for me.

Whilst searching for some guidelines for hydration, I came across this recommendation from AIMS (Association of International Marathons and Distance Race), check it out and may you never go thirsty again ... me hopes !!

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