Tuesday, December 16, 2008

Running Journal RunDate 16122008

After a long long break due to injury which felt like all eternity I back again to my running. Even though I was still hurting a little on both knees, I wanted to see whether I could run the 6km target today. And I did !!! The pain was not so bad and as soon that I came back I ran them with cold water to help reduce inflammation. Actually its much better :)

So I will behave myself and keep tomorrow as an off day and run on Thu plus look out for improves .. till then I will keep posting on other things too from time to time. Till then the adventure continues .... woooohoooo I am back !!!

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